{"title":"Fitness \u0026 Workout","description":null,"products":[{"product_id":"beyond-basic-yoga-for-dummies-dvd","title":"Beyond Basic Yoga for Dummies [DVD]","description":"Amazon.com\n\nBeyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the \"daily dozen.\" Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover \"tips,\" \"mythbusters,\" and \"warnings\"--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price\u003cbr\u003eASIN: B00006FMB0\u003cbr\u003eVSKU: HBSV.B00006FMB0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sara Ivanhoe|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548641165613,"sku":"HBSV.B00006FMB0.G","price":4.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00006FMB0-0.jpg?v=1772155751"},{"product_id":"biggest-loser-boot-camp-dvd","title":"Biggest Loser: Boot Camp [DVD]","description":"Amazon.com\n\n\"Are you ready?\" asks the tag line for The Biggest Loser: Workout--Boot Camp. \"You bet you are.\" Or at least you'd better be, as this 55-minute regimen will be a challenge for anyone looking to drop some weight and get in shape--and that includes those experienced at this sort of thing. Heck, even the brief warm-up, the first of five segments, is tough, as instructor Bob Harper leads his charges through a variety of squats, twists, kicks, and lunges (as one user noted drolly, \"he is very fond of lunges\") designed to get your motor running. The three Boot Camp levels that follow, ranging in length from 10 to 20 minutes, feature a variety of exercises, from traditional pushups (although there's nothing traditional about the so-called \"walking pushup,\" which is better seen than described), jumping jacks, and cardio bursts to serious arm work (the use of hand weights is recommended; a medicine ball and elastic band are required for other undertakings), abs strengtheners, and so on. Many of the moves are not merely demanding but complex, especially at first, with numerous combinations of moves and virtually no pauses between; while Harper has a good rapport with the Biggest Loser contestants, including several winners, who demonstrate these sequences, by no means does he go easy on them. But that's a large part of the appeal. These are not the kind of smarmy, smiling pros one sees on so many videos; they're fit, but far from perfect, and you can really see them working. And in the end, the results speak for themselves. --Sam Graham\n\nProduct Description\n\nJust like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join \"The Biggest Loser\" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.\u003cbr\u003eASIN: B001GP5TLS\u003cbr\u003eVSKU: HBSV.B001GP5TLS.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bob Harper|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548654829869,"sku":"HBSV.B001GP5TLS.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001GP5TLS-0.jpg?v=1772155779"},{"product_id":"beginner-shred","title":"Beginner Shred","description":"Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!\n\nJillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.\n\nComprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.\n\nComplete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.\n\nGet that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!\u003cbr\u003eASIN: B00KT5PAWE\u003cbr\u003eVSKU: 5ALWH000092F_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ambandos, Andrea|Sin, Jillian Michaels\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548663677229,"sku":"5ALWH000092F_ns","price":4.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00KT5PAWE-0.jpg?v=1772155841"},{"product_id":"biggest-loser-weight-loss-yoga-dvd","title":"Biggest Loser: Weight Loss Yoga [DVD]","description":"Amazon.com\n\nThere are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that \"pound-shedding results\" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath (\"as long as you're breathing, you're perfect\"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham\n\nProduct description\n\nThe Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBLs trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolism. ~ Tracie CooperFeatures. Release Date - 12\/16\/2008. Source - Lions Gate. Presentation - Full Frame. Time - 55 - 00. Format - DVD. Director - Cal Pozo\u003cbr\u003eASIN: B001GP5TLI\u003cbr\u003eVSKU: 5ALWH00007VD_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bob Harper|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548664824109,"sku":"5ALWH00007VD_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001GP5TLI-0.jpg?v=1772155855"},{"product_id":"30-minute-express-total-body","title":"30 Minute Express Total Body","description":"TOTAL BODY MICHELLE ROTELL PROVIDES THE MOST EXTENSIVE WORKOUT IMAGINABLE IN ONLY 30 MINUTES,HITS TWO OR MORE MUSCLE GROUPS. 42 MINUTES LONG IN STEREO\u003cbr\u003eASIN: B000SWTHX6\u003cbr\u003eVSKU: HBSV.B000SWTHX6.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548670722349,"sku":"HBSV.B000SWTHX6.G","price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000SWTHX6-0.jpg?v=1772155888"},{"product_id":"barre3-ballet-fit-with-candace-ofcacek","title":"Barre3 Ballet Fit with Candace Ofcacek","description":"Grace meets athleticism in this total body toning workout. Expect postures inspired by ballet presented in a fresh way designed to create a dancer's body: long, lean, and graceful.\u003cbr\u003eASIN: B00H1B0UG0\u003cbr\u003eVSKU: HBSV.B00H1B0UG0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Candace Ofcacek\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548676555053,"sku":"HBSV.B00H1B0UG0.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00H1B0UG0-0.jpg?v=1772155901"},{"product_id":"carmen-electras-aerobic-striptease","title":"Carmen Electra's Aerobic Striptease","description":"With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!\u003cbr\u003eASIN: B00064VQWQ\u003cbr\u003eVSKU: HBSV.B00064VQWQ.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carmen Electra|Michael Carson|Stacey Harper|Ashley Roberts|Edward Lachman|Jessica Chaffin\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548691988781,"sku":"HBSV.B00064VQWQ.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00064VQWQ-0.jpg?v=1772155983"},{"product_id":"carmen-electras-fit-to-strip","title":"Carmen Electra's: Fit to Strip","description":"With several mini-workouts targeted at the hips, buns and abs, FIT TO STRIP whips the body into shape and helps individuals achieve the confidence to strip their way to a better body!\u003cbr\u003eASIN: B00064VQX0\u003cbr\u003eVSKU: HBSV.B00064VQX0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carmen Electra|Michael Carson|Stacey Harper|Ashley Roberts|Edward Lachman|Jessica Chaffin\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548692480301,"sku":"HBSV.B00064VQX0.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00064VQX0-0.jpg?v=1772155987"},{"product_id":"core-rhythms-dance-exercise-program-starter-package","title":"Core Rhythms Dance Exercise Program: Starter Package","description":"Core Rhythms Dance Exercise Program: Starter Package by Dance Sport\u003cbr\u003eASIN: B000KPQ3S8\u003cbr\u003eVSKU: HBSV.B000KPQ3S8.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Julia Powers\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548881813805,"sku":"HBSV.B000KPQ3S8.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000KPQ3S8-0.jpg?v=1772156678"},{"product_id":"caribbean-workout-abs-buns-and-thighs-dvd","title":"Caribbean Workout: Abs, Buns and Thighs [DVD]","description":"Shot on location on the beautiful Caribbean island of Barbados, \"Caribbean Workout\" is one of the longest running fitness show on television. For over 20 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen muscles, burn fat, and increase overall fitness. \"Caribbean Workout: Abs, Buns \u0026amp; Thighs with Shelly McDonald\" reshapes three core areas, with results you will see and feel. Shelly McDonald will take you through a workout designed to noticeably flatten your stomach, tighten and tone your buns, and sculpt and lift your thighs. This fantastic workout is guaranteed to increase overall endurance, burn fat, and improve your body's overall look and condition.\u003cbr\u003eASIN: B000BU0BB2\u003cbr\u003eVSKU: HBSV.B000BU0BB2.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shelly McDonald|*\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548973891885,"sku":"HBSV.B000BU0BB2.G","price":4.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000BU0BB2-0.jpg?v=1772156935"},{"product_id":"cardio-for-beginners-with-petra-kolber","title":"Cardio for Beginners with Petra Kolber","description":"Review\n\nBrimming with infectious enthusiasm for getting and staying fit. -- Midwest Book Review\n\nIt will not disappoint! -- Daily Spark\n\nMet and surpassed my expectations within minutes. -- Workout Music blog\n\nShe's one of the most likable, easy-to-follow instructors out there. -- Health.com (Health Magazine)\n\nTrainer Petra Kolber...is a sharp instructor -- Fort Worth Star-Telegram\n\nVeteran fitness pro Petra Kolber makes exercise easy and fun. -- Your Exercise DVDs blog\n\nProduct Description\n\nPetra Kolber uses simple, heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio, tips booklet, bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt.\u003cbr\u003eASIN: B001JXPC14\u003cbr\u003eVSKU: HBSV.B001JXPC14.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Petra Kolber|Ernest Schultz\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549152215341,"sku":"HBSV.B001JXPC14.G","price":4.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001JXPC14-0.jpg?v=1772157480"},{"product_id":"billy-blanks-tae-bo-total-body-fat-blaster-dvd","title":"Billy Blanks' Tae Bo: Total Body Fat Blaster [DVD]","description":"Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.\nTotal Body Fat Blaster\nBanish flab from every part of your body by taking-and keeping-it off once and for all with these rapid-fire moves, high-energy music and Billy 's uniquely effective motivation. You won't find a better total-body workout anywhere else, because he brings together all the weapons in his powerful TAE BO arsenal to help say goodbye to unsightly fat for good!\u003cbr\u003eASIN: B0007514BW\u003cbr\u003eVSKU: 5ALWH00007W5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549205463341,"sku":"5ALWH00007W5_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0007514BW-0.jpg?v=1772157653"},{"product_id":"10-minute-solution-slim-sculpt-kit-w-pilates-band","title":"10 Minute Solution: Slim \u0026 Sculpt Kit w\/ Pilates Band","description":"NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body -- transforming workout!\u003cbr\u003eASIN: B000S1MM84\u003cbr\u003eVSKU: HBSV.B000S1MM84.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Suzanne Bowen\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549224173869,"sku":"HBSV.B000S1MM84.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000S1MM84-0.jpg?v=1772157718"},{"product_id":"barre3-ballet-boot-camp-with-candace-ofcacek","title":"Barre3 Ballet Boot Camp with Candace Ofcacek","description":"Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Includes Bonus 10: Ballet Core.\u003cbr\u003eASIN: B00H1AX220\u003cbr\u003eVSKU: HBSV.B00H1AX220.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549644194093,"sku":"HBSV.B00H1AX220.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00H1AX220-0.jpg?v=1772159461"},{"product_id":"10-minute-solution-pilates-dvd","title":"10 Minute Solution: Pilates - DVD","description":"Originally released in 2004. 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