{"title":"Fitness \u0026 Workout","description":"\u003cp\u003eA workout DVD asks nothing of you but a floor and a player. No monthly fee, no app, no account, no internet. Our used fitness collection includes yoga and Pilates, strength and cardio programs, dance workouts, barre, low-impact and senior-friendly routines, prenatal fitness, and the structured multi-disc programs that normally sell for a great deal more new. Many arrive with the original bands, guides, or calendars still in the case. Starting around $3.99, it is the least expensive way to try a new routine without committing to anything. Free shipping on orders over $15.\u003c\/p\u003e","products":[{"product_id":"darrins-dance-grooves-dvd","title":"Darrin's Dance Grooves [DVD]","description":"Darrin's Dance Grooves [Import]\u003cbr\u003eASIN: B00005TZYB\u003cbr\u003eVSKU: HBSV.B00005TZYB.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Darrin Henson|*\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548625142061,"sku":"HBSV.B00005TZYB.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00005TZYB-0.jpg?v=1772155720"},{"product_id":"beyond-basic-yoga-for-dummies-dvd","title":"Beyond Basic Yoga for Dummies [DVD]","description":"Amazon.com\n\nBeyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the \"daily dozen.\" Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover \"tips,\" \"mythbusters,\" and \"warnings\"--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price\u003cbr\u003eASIN: B00006FMB0\u003cbr\u003eVSKU: HBSV.B00006FMB0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sara Ivanhoe|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548641165613,"sku":"HBSV.B00006FMB0.G","price":4.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00006FMB0-0.jpg?v=1772155751"},{"product_id":"biggest-loser-boot-camp-dvd","title":"Biggest Loser: Boot Camp [DVD]","description":"Amazon.com\n\n\"Are you ready?\" asks the tag line for The Biggest Loser: Workout--Boot Camp. \"You bet you are.\" Or at least you'd better be, as this 55-minute regimen will be a challenge for anyone looking to drop some weight and get in shape--and that includes those experienced at this sort of thing. Heck, even the brief warm-up, the first of five segments, is tough, as instructor Bob Harper leads his charges through a variety of squats, twists, kicks, and lunges (as one user noted drolly, \"he is very fond of lunges\") designed to get your motor running. The three Boot Camp levels that follow, ranging in length from 10 to 20 minutes, feature a variety of exercises, from traditional pushups (although there's nothing traditional about the so-called \"walking pushup,\" which is better seen than described), jumping jacks, and cardio bursts to serious arm work (the use of hand weights is recommended; a medicine ball and elastic band are required for other undertakings), abs strengtheners, and so on. Many of the moves are not merely demanding but complex, especially at first, with numerous combinations of moves and virtually no pauses between; while Harper has a good rapport with the Biggest Loser contestants, including several winners, who demonstrate these sequences, by no means does he go easy on them. But that's a large part of the appeal. These are not the kind of smarmy, smiling pros one sees on so many videos; they're fit, but far from perfect, and you can really see them working. And in the end, the results speak for themselves. --Sam Graham\n\nProduct Description\n\nJust like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join \"The Biggest Loser\" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.\u003cbr\u003eASIN: B001GP5TLS\u003cbr\u003eVSKU: HBSV.B001GP5TLS.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bob Harper|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548654829869,"sku":"HBSV.B001GP5TLS.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001GP5TLS-0.jpg?v=1772155779"},{"product_id":"gaiam-prevention-fitness-systems-express-worko","title":"Gaiam Prevention Fitness Systems:Express WORKO","description":"3, 2, 1, go...and get fit! You'll never get bored with this new high-energy, body-sculpting workout from Prevention, America's leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt, and abs all in one workout...and never be bored again. Bonus segment include: tips on smart ways to live well; acupressure relief for common problems and 5 minutes for a better night's sleep. Running time: approx. 49 minutes.\u003cbr\u003eASIN: B0009WFFPO\u003cbr\u003eVSKU: HBSV.B0009WFFPO.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Andrea Ambandos|Chris Freytag\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548662399277,"sku":"HBSV.B0009WFFPO.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0009WFFPO-0.jpg?v=1772155833"},{"product_id":"beginner-shred","title":"Beginner Shred","description":"Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!\n\nJillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.\n\nComprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.\n\nComplete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.\n\nGet that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!\u003cbr\u003eASIN: B00KT5PAWE\u003cbr\u003eVSKU: 5ALWH000092F_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ambandos, Andrea|Sin, Jillian Michaels\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548663677229,"sku":"5ALWH000092F_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00KT5PAWE-0.jpg?v=1772155841"},{"product_id":"biggest-loser-weight-loss-yoga-dvd","title":"Biggest Loser: Weight Loss Yoga [DVD]","description":"Amazon.com\n\nThere are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that \"pound-shedding results\" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath (\"as long as you're breathing, you're perfect\"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham\n\nProduct description\n\nThe Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBLs trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolism. ~ Tracie CooperFeatures. Release Date - 12\/16\/2008. Source - Lions Gate. Presentation - Full Frame. Time - 55 - 00. Format - DVD. Director - Cal Pozo\u003cbr\u003eASIN: B001GP5TLI\u003cbr\u003eVSKU: 5ALWH00007VD_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bob Harper|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548664824109,"sku":"5ALWH00007VD_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001GP5TLI-0.jpg?v=1772155855"},{"product_id":"30-minute-express-total-body","title":"30 Minute Express Total Body","description":"TOTAL BODY MICHELLE ROTELL PROVIDES THE MOST EXTENSIVE WORKOUT IMAGINABLE IN ONLY 30 MINUTES,HITS TWO OR MORE MUSCLE GROUPS. 42 MINUTES LONG IN STEREO\u003cbr\u003eASIN: B000SWTHX6\u003cbr\u003eVSKU: HBSV.B000SWTHX6.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548670722349,"sku":"HBSV.B000SWTHX6.G","price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000SWTHX6-0.jpg?v=1772155888"},{"product_id":"barre3-ballet-fit-with-candace-ofcacek","title":"Barre3 Ballet Fit with Candace Ofcacek","description":"Grace meets athleticism in this total body toning workout. Expect postures inspired by ballet presented in a fresh way designed to create a dancer's body: long, lean, and graceful.\u003cbr\u003eASIN: B00H1B0UG0\u003cbr\u003eVSKU: HBSV.B00H1B0UG0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Candace Ofcacek\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548676555053,"sku":"HBSV.B00H1B0UG0.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00H1B0UG0-0.jpg?v=1772155901"},{"product_id":"carmen-electras-aerobic-striptease","title":"Carmen Electra's Aerobic Striptease","description":"With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!\u003cbr\u003eASIN: B00064VQWQ\u003cbr\u003eVSKU: HBSV.B00064VQWQ.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carmen Electra|Michael Carson|Stacey Harper|Ashley Roberts|Edward Lachman|Jessica Chaffin\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548691988781,"sku":"HBSV.B00064VQWQ.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00064VQWQ-0.jpg?v=1772155983"},{"product_id":"carmen-electras-fit-to-strip","title":"Carmen Electra's: Fit to Strip","description":"With several mini-workouts targeted at the hips, buns and abs, FIT TO STRIP whips the body into shape and helps individuals achieve the confidence to strip their way to a better body!\u003cbr\u003eASIN: B00064VQX0\u003cbr\u003eVSKU: HBSV.B00064VQX0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carmen Electra|Michael Carson|Stacey Harper|Ashley Roberts|Edward Lachman|Jessica Chaffin\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548692480301,"sku":"HBSV.B00064VQX0.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00064VQX0-0.jpg?v=1772155987"},{"product_id":"pilates-beginning-mat-workout-special-edition-exercise-dvd-fitness","title":"Pilates Beginning Mat Workout special edition exercise DVD fitness","description":"Pilates Beginning Mat Workout special edition exercise DVD fitness with Ana Caban Total content time: 60 minutes Exclusive Pilates Energy Boost Bonus Workout DVD Video\u003cbr\u003eASIN: B00J17M3G2\u003cbr\u003eVSKU: 5ALWH00008GM_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548702015789,"sku":"5ALWH00008GM_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00J17M3G2-0.jpg?v=1772156056"},{"product_id":"gymnastic-excellence-beginning-tumbling","title":"Gymnastic Excellence: Beginning Tumbling","description":"\u003cbr\u003eASIN: B000NA6DF8\u003cbr\u003eVSKU: HBSV.B000NA6DF8.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:BEGINNING TUMBLING\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548717547821,"sku":"HBSV.B000NA6DF8.G","price":83.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000NA6DF8-0.jpg?v=1772156173"},{"product_id":"jillian-michaels-banish-fat-boost-metabolism","title":"Jillian Michaels: Banish Fat Boost Metabolism","description":"Amazon.com\n\nFire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!\n\nProduct Description\n\nFire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!\u003cbr\u003eASIN: B001NFNFN0\u003cbr\u003eVSKU: 5ALWH00009QO_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548726853933,"sku":"5ALWH00009QO_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001NFNFN0-0.jpg?v=1772156262"},{"product_id":"jillian-michaels-no-more-trouble-zones-dvd","title":"Jillian Michaels: No More Trouble Zones - DVD","description":"Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constan\u003cbr\u003eASIN: B001NFNFMQ\u003cbr\u003eVSKU: HBSV.B001NFNFMQ.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548756181293,"sku":"HBSV.B001NFNFMQ.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001NFNFMQ-0.jpg?v=1772156428"},{"product_id":"the-firm-body-sculpting-system-2-total-sculpt-plus-abs","title":"The Firm Body Sculpting System 2: Total Sculpt Plus Abs","description":"as pictured - opened box with scratch-free DVD only ~ combination shipment is available for multiple \/assorted copies ~ fast handling and shipping (usually in 1 business day *** FREE upgrade to First Class shipping service) from Florida USA com ~ USPS tracking within the US ~ international and domestic rates ~ customer satisfaction guaranteed or money back ~ return policy.\u003cbr\u003eASIN: B0009JRD16\u003cbr\u003eVSKU: HBSV.B0009JRD16.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jennifer Carmen\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548767093037,"sku":"HBSV.B0009JRD16.G","price":4.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0009JRD16-0.jpg?v=1772156469"},{"product_id":"jillian-michaels-ripped-in-30","title":"Jillian Michaels Ripped in 30","description":"Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.\u003cbr\u003eASIN: B004CRR9IS\u003cbr\u003eVSKU: 5ALWH00008ZH_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548871688493,"sku":"5ALWH00008ZH_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B004CRR9IS-0.jpg?v=1772156619"},{"product_id":"core-rhythms-dance-exercise-program-starter-package","title":"Core Rhythms Dance Exercise Program: Starter Package","description":"Core Rhythms Dance Exercise Program: Starter Package by Dance Sport\u003cbr\u003eASIN: B000KPQ3S8\u003cbr\u003eVSKU: HBSV.B000KPQ3S8.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Julia Powers\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548881813805,"sku":"HBSV.B000KPQ3S8.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000KPQ3S8-0.jpg?v=1772156678"},{"product_id":"element-yoga-for-stress-relief-flexibility","title":"Element: Yoga for Stress Relief \u0026 Flexibility","description":"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.\u003cbr\u003eASIN: B00429C1W0\u003cbr\u003eVSKU: 5ALWH00009MA_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ashley Turner|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548946202925,"sku":"5ALWH00009MA_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00429C1W0-0.jpg?v=1772156810"},{"product_id":"killer-arms-back","title":"Killer Arms \u0026 Back","description":"Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms \u0026amp; Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.\n\nKiller Arms \u0026amp; Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.\u003cbr\u003eASIN: B0125PSL1W\u003cbr\u003eVSKU: 5ALWH000092D_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Empowered\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548948922669,"sku":"5ALWH000092D_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0125PSL1W-0.jpg?v=1772156833"},{"product_id":"caribbean-workout-abs-buns-and-thighs-dvd","title":"Caribbean Workout: Abs, Buns and Thighs [DVD]","description":"Shot on location on the beautiful Caribbean island of Barbados, \"Caribbean Workout\" is one of the longest running fitness show on television. For over 20 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen muscles, burn fat, and increase overall fitness. \"Caribbean Workout: Abs, Buns \u0026amp; Thighs with Shelly McDonald\" reshapes three core areas, with results you will see and feel. Shelly McDonald will take you through a workout designed to noticeably flatten your stomach, tighten and tone your buns, and sculpt and lift your thighs. This fantastic workout is guaranteed to increase overall endurance, burn fat, and improve your body's overall look and condition.\u003cbr\u003eASIN: B000BU0BB2\u003cbr\u003eVSKU: HBSV.B000BU0BB2.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shelly McDonald|*\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51548973891885,"sku":"HBSV.B000BU0BB2.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000BU0BB2-0.jpg?v=1772156935"},{"product_id":"rodney-yee-mariel-hemingway-15-minute-results-yoga","title":"Rodney Yee\/Mariel Hemingway: 15-Minute Results Yoga","description":"Find focus in fifteen minutes\nGet firmly rooted in just a few minutes each day. Yoga master\nRodney Yee and yogi\/actress Mariel Hemingway team up\nto share their expertise in these 15 minute workouts. Each\ntargeted session hones in on the specific area you want to\nwork on. With their friendly, approachable style and descriptive\ncommentary, this is yoga everyone can appreciate.\nAt just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life.\nIn fact, no matter what your physical shape right now, you can tailor this program to match\nyour skill level. As your endurance and agility increase, you can easily customize the program\nto keep you challenged and progressing.\u003cbr\u003eASIN: B001D261W0\u003cbr\u003eVSKU: HBSV.B001D261W0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rodney Yee|Mariel Hemingway|Steve Urbano\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549040967981,"sku":"HBSV.B001D261W0.G","price":4.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001D261W0-0.jpg?v=1772157210"},{"product_id":"power-yoga-the-complete-workout-stamina-strength-flexibility-with-rodney-yee","title":"Power Yoga the Complete Workout - Stamina, Strength, Flexibility with Rodney Yee","description":"Product Description\n\nPower yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes:\nChoice of three shorter workouts or the complete power yoga workout\nInteractive menus that let you jump right into the workout\nIn-depth interview with Rodney Yee\nTotal content time: 100 minutes\n\nAmazon.com\n\nMeditating on a white sand beach as the clear blue water rolls toward your peaceful body is what Power Yoga is about. Yoga master Rodney Yee leads this three-part workout against the backdrop of grassy fields, deserts, and beaches. Each of the three segments focuses on the mind-body connection while increasing flexibility and learning the basic (and the difficult) postures of yoga. These 25-minute segments can be done in sequence for an overall body challenge or (if time is a factor) divided into individual workouts. The first session concentrates on stamina and introduces the sun salutation with attention to breathing and body awareness. This portion is less physically demanding than the two that follow and would be ideal for beginners or participants who crave relaxation. The second segment makes strength the focal point through a series of cross-legged lunges and more strenuous postures. Yee challenges the upper body here by incorporating a variety of arm balances and more difficult poses within the sun salutation. The third and final workout centers on power movements that utilize major muscle groups. This is a great format for advanced participants because the poses are more physically demanding and require greater flexibility to hold. Yee gradually increases the difficulty, which allows for optimum form and range of motion. Each of the three sessions concludes with meditation that is both calming and restorative. The variation of intensity makes this collection perfect for beginning and experienced yoga students alike. Overall this total body workout is designed for those who want to strengthen both mind and body. --Olivia Voigts\u003cbr\u003eASIN: B00004XOX2\u003cbr\u003eVSKU: HBSV.B00004XOX2.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Power Yoga for Beginners\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549148414253,"sku":"HBSV.B00004XOX2.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00004XOX2-0.jpg?v=1772157446"},{"product_id":"cardio-for-beginners-with-petra-kolber","title":"Cardio for Beginners with Petra Kolber","description":"Review\n\nBrimming with infectious enthusiasm for getting and staying fit. -- Midwest Book Review\n\nIt will not disappoint! -- Daily Spark\n\nMet and surpassed my expectations within minutes. -- Workout Music blog\n\nShe's one of the most likable, easy-to-follow instructors out there. -- Health.com (Health Magazine)\n\nTrainer Petra Kolber...is a sharp instructor -- Fort Worth Star-Telegram\n\nVeteran fitness pro Petra Kolber makes exercise easy and fun. -- Your Exercise DVDs blog\n\nProduct Description\n\nPetra Kolber uses simple, heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio, tips booklet, bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt.\u003cbr\u003eASIN: B001JXPC14\u003cbr\u003eVSKU: HBSV.B001JXPC14.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Petra Kolber|Ernest Schultz\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549152215341,"sku":"HBSV.B001JXPC14.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001JXPC14-0.jpg?v=1772157480"},{"product_id":"jillian-michaels-kickbox-fastfix","title":"Jillian Michaels Kickbox FastFix","description":"Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!\u003cbr\u003eASIN: B006IRQU5S\u003cbr\u003eVSKU: 5ALWH00009MV_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549161914669,"sku":"5ALWH00009MV_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B006IRQU5S-0.jpg?v=1772157521"},{"product_id":"billy-blanks-tae-bo-total-body-fat-blaster-dvd","title":"Billy Blanks' Tae Bo: Total Body Fat Blaster [DVD]","description":"Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.\nTotal Body Fat Blaster\nBanish flab from every part of your body by taking-and keeping-it off once and for all with these rapid-fire moves, high-energy music and Billy 's uniquely effective motivation. You won't find a better total-body workout anywhere else, because he brings together all the weapons in his powerful TAE BO arsenal to help say goodbye to unsightly fat for good!\u003cbr\u003eASIN: B0007514BW\u003cbr\u003eVSKU: 5ALWH00007W5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549205463341,"sku":"5ALWH00007W5_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0007514BW-0.jpg?v=1772157653"},{"product_id":"10-minute-solution-slim-sculpt-kit-w-pilates-band","title":"10 Minute Solution: Slim \u0026 Sculpt Kit w\/ Pilates Band","description":"NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body -- transforming workout!\u003cbr\u003eASIN: B000S1MM84\u003cbr\u003eVSKU: HBSV.B000S1MM84.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Suzanne Bowen\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549224173869,"sku":"HBSV.B000S1MM84.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000S1MM84-0.jpg?v=1772157718"},{"product_id":"dancing-with-the-stars-latin-cardio-dance-dvd","title":"Dancing With The Stars: Latin Cardio Dance [DVD]","description":"ABC's \"Dancing with the Stars\" continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed!\u003cbr\u003eASIN: B001BNFR80\u003cbr\u003eVSKU: 5ALTN900067O_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cheryl Burke|Maksim Chmerkovskiy|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549247766829,"sku":"5ALTN900067O_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001BNFR80-0.jpg?v=1772157798"},{"product_id":"killer-body","title":"Killer Body","description":"If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.\n\nKiller Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.\n\nIt's time to make that change. Get started with Jillian Michaels Killer Body today to get the lean and sexy body you've always wanted!\u003cbr\u003eASIN: B00R4JLJ4G\u003cbr\u003eVSKU: 5ALWH000092E_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. 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As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible.\u003cbr\u003eASIN: B000LSBXF2\u003cbr\u003eVSKU: 5ALWH00009G7_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Alison Davis\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549386899757,"sku":"5ALWH00009G7_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000LSBXF2-0.jpg?v=1772158112"},{"product_id":"hit-the-spot-pilates","title":"Hit the Spot - Pilates","description":"America's favorite fitness expert, Denise Austin, gets kids in shape with an energetic workout using elements of dance, hip-hop, sports drills, yoga and stretching in a 20-minute workout that is uniquely made for kids to keep moving, have fun, and stay healthy.\u003cbr\u003eASIN: B000A6T1LS\u003cbr\u003eVSKU: 5ALWH00007W6_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Denise Austin\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549429858605,"sku":"5ALWH00007W6_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000A6T1LS-0.jpg?v=1772158322"},{"product_id":"one-week-shred","title":"One Week Shred","description":"Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.\n\nTo get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.\n\nYou can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!\n\nDVD INCLUDES:\n\nWorkout 1: (39 min)\nFeatures results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.\n\nWorkout 2: (34 min)\nThree high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.\u003cbr\u003eASIN: B00H8N5IQS\u003cbr\u003eVSKU: 5ALWH000092C_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ambandos, Andrea|Sin, Jillian Michaels\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549463183661,"sku":"5ALWH000092C_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00H8N5IQS-0.jpg?v=1772158532"},{"product_id":"shape-make-over-your-butt-hips-thighs","title":"Shape: Make Over Your Butt, Hips \u0026 Thighs","description":"Brand New\/Sealed A-14\/C\u003cbr\u003eASIN: B001PKPVOE\u003cbr\u003eVSKU: HBSV.B001PKPVOE.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lisa Wheeler|Linda Shelton\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549563715885,"sku":"HBSV.B001PKPVOE.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B001PKPVOE-0.jpg?v=1772158972"},{"product_id":"jillian-michaels-killer-buns-thighs","title":"Jillian Michaels Killer Buns \u0026 Thighs","description":"Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns \u0026amp; Thighs today to get the rockin booty and ripped thighs you've always wanted!\u003cbr\u003eASIN: B0051GLDQI\u003cbr\u003eVSKU: 5ALWH000091P_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549567615277,"sku":"5ALWH000091P_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0051GLDQI-0.jpg?v=1772159011"},{"product_id":"jillian-michaels-killer-abs","title":"Jillian Michaels Killer Abs","description":"Jillian Michaels: Killer Abs\" will help you annihilate belly fat and give you the tight sexy abs you've always wanted. Includes three 30-minute workouts that progress in difficulty, providing something for everyone from beginner to state of the art athlete.\u003cbr\u003eASIN: B008BRLZEO\u003cbr\u003eVSKU: 5ALWH000091O_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Michaels, Jillian|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549568958765,"sku":"5ALWH000091O_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B008BRLZEO-0.jpg?v=1772159019"},{"product_id":"gaiam-leslie-dansone-walk-away-pounds-muscle-m","title":"Gaiam Leslie DANSONE Walk Away POUNDS-Muscle M","description":"DVD: 05-51476 Muscle Mile One BE A MUSCLE MAMA! Add a little \"muscle\" to your walk and condition your body from head to toe. Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means ... slower metabolism, weight gain, those little \"flags\" under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it—you can use it, with this one-two punch of a workout that combines brisk walking with terrific upper body strength training. Grab those Walk Away WeightsTM and get walking. In just 20 minutes, you’ll zap the calories and \"bring back\" muscle, sculptthose arms, shoulders, abs, back and chest, and turn flabbyinto real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer—even after the workout’s over. Talk about a power workout! \"Muscle\" in on this 1-mile workout and watch the pounds disappear. You can do it! Total Content Time: Approx. 19 minutes Color\/Stereo\u003cbr\u003eASIN: B000CS45JC\u003cbr\u003eVSKU: 5ALWH00008GY_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549576888621,"sku":"5ALWH00008GY_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000CS45JC-0.jpg?v=1772159084"},{"product_id":"denise-austin-best-bun-leg-shapers","title":"Denise Austin: Best Bun \u0026 Leg Shapers","description":"################\u003cbr\u003eASIN: B002EP8FDS\u003cbr\u003eVSKU: HBSV.B002EP8FDS.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Denise Austin|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549578232109,"sku":"HBSV.B002EP8FDS.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B002EP8FDS-0.jpg?v=1772159087"},{"product_id":"barre3-ballet-boot-camp-with-candace-ofcacek","title":"Barre3 Ballet Boot Camp with Candace Ofcacek","description":"Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Includes Bonus 10: Ballet Core.\u003cbr\u003eASIN: B00H1AX220\u003cbr\u003eVSKU: HBSV.B00H1AX220.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549644194093,"sku":"HBSV.B00H1AX220.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00H1AX220-0.jpg?v=1772159461"},{"product_id":"step-up-hip-hop-cardio-burn","title":"Step Up Hip Hop Cardio Burn","description":"\u003cbr\u003eASIN: B097XD6JXZ\u003cbr\u003eVSKU: 5ALWH00007S6_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549660152109,"sku":"5ALWH00007S6_ns","price":50.88,"currency_code":"USD","in_stock":true}]},{"product_id":"pilates-beginning-mat-workout","title":"Pilates - Beginning Mat Workout","description":"Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.\u003cbr\u003eASIN: B00005M1XE\u003cbr\u003eVSKU: 5ALWH00007WA_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ana Caban\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549674373421,"sku":"5ALWH00007WA_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00005M1XE-0.jpg?v=1772159690"},{"product_id":"the-biggest-loser-workout-cardio-max","title":"The Biggest Loser Workout: Cardio Max","description":"Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level a nd strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommen dation, using the different levels as \"add-ons\" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three diff erent cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Bob as your traine r, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer, this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer, you wil l continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.\u003cbr\u003eASIN: B000WEVGHA\u003cbr\u003eVSKU: 5ALWH00009RD_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bob Harper|Jillian Michaels|Ajay Rochester|Michelle Bridges|Shannan Ponton|Hayley Lewis|Cal Pozo|Adrien Brooke|Alex Katz|Amanda Scott|Dave Broome|Mark Koops|Marla Roberts|Matt Westmore|Tom Herschko|Squeen Holzen\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549746692397,"sku":"5ALWH00009RD_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000WEVGHA-0.jpg?v=1772160101"},{"product_id":"10-minute-solution-pilates-dvd","title":"10 Minute Solution: Pilates - DVD","description":"Originally released in 2004. Directed by Andrea Ambandos. Starring Lara Hudson.\u003cbr\u003eASIN: B0002J58ME\u003cbr\u003eVSKU: 5ALWH00007W8_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lara Hudson\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549764780333,"sku":"5ALWH00007W8_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0002J58ME-0.jpg?v=1772160182"},{"product_id":"gaiam-leslie-sansome-walk-diet","title":"Gaiam Leslie SANSOME: Walk Diet","description":"A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet(tm) is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving!\n\nONE MILE\nGet started on the road to a better body with Leslie Sansone's beginner's workout. No matter what shape you're in, Leslie's simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping- helping you to melt away those pounds, and to have you feeling great!\nTWO MILES\nStep it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear witha brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie's motivating rhythm keeps you coming back for more!\nColor\/approx. 48 minutes.\u003cbr\u003eASIN: B00092PP1I\u003cbr\u003eVSKU: 5ALWH00009GE_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549797384493,"sku":"5ALWH00009GE_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00092PP1I-0.jpg?v=1772160419"},{"product_id":"dancing-with-the-stars-cardio-dance","title":"Dancing With the Stars - Cardio Dance","description":"Amazon.com\n\nEach era has its own defining exercise video--or in this age, DVD. Dancing With the Stars: Cardio Dance isn't going to go down as the 21st century's answer to Jane Fonda's exercise tapes, but it's not a bad way to learn a few basic steps, thanks to instructions from some of the professional dancers from the ABC hit series Dancing With the Stars. Ashly Costa (the brunette who danced up a storm with Harry Hamlin), Kym Johnson (the blonde who almost made a DWTS winner out of Joey Fatone), and Maksim Chmerkovsy (the dude who sparred with Laila Ali on and off the dance floor) make for nice eye candy as they teach viewers how to do the cha-cha, the jive, and the paso doble. Cardio Dance does a good job of showing viewers how to warm their bodies up before getting into the more aerobic dance exercises. Women will probably benefit most from Kym's instructional portion, which focuses on toning the hips and waistline. The patient Australian (who once taught Jerry Springer how to waltz) is relatively easy to follow as she teaches the Brazilian samba. This DVD isn't for the serious dancer. Its target audience is comprised of fans of the show who'd like to get in shape with Ashly, Kym, and Maks. If you already know the basics of dance, you won't have problems keeping up with their instructions. But if you have two left feet, some of the dance terms they toss around (but don't explain) will leave you scratching your head rather than hoofing it up. And while we're not expecting anyone like season-four winner Apolo Anton Ohno to make an appearance here, it would've been nice to include a segment or two with DWTS judges Carrie Ann Inaba, Bruno Tonioli, and Len Goodman. --Jae-Ha Kim\n\nProduct Description\n\nDVD\u003cbr\u003eASIN: B000MMMTC8\u003cbr\u003eVSKU: 5ALWH00008OJ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549798793517,"sku":"5ALWH00008OJ_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B000MMMTC8-0.jpg?v=1772160422"},{"product_id":"crunch-the-perfect-yoga-workout-the-joy-of-yoga-fat-burning-yoga","title":"Crunch - The Perfect Yoga Workout: The Joy of Yoga \u0026 Fat-Burning Yoga","description":"WITH FAT BURNING YOGA YOU CAN TONE AND RE-SHAPE YOUR ENTIRE BODY, INCREASE ENERGY LEVELS, FEEL LEAN AND LIMBER, AND IT CAN HELP YOU MAINTAIN HEALTHY WEIGHT LEVELS. BY ADDING MORE MOVEMENT TO YOUR YOGA PRACTICE, YOU'LL DEFINITELY INCREASE YOUR HEART RATE AND IMPROVE YOUR CIRCULATION.\u003cbr\u003eASIN: B00005NQGR\u003cbr\u003eVSKU: 5ALWH00007W9_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sara Ivanhoe\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549824680237,"sku":"5ALWH00007W9_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00005NQGR-0.jpg?v=1772160560"},{"product_id":"yoga-conditioning-for-weight-loss","title":"Yoga Conditioning for Weight Loss","description":"From the Back Cover\n\nIn addition to stretching, meditation, and stress reduction, yoga has many therapeutic benefits--including the power to help you naturally lose weight and keep it off.\nLed by acclaimed yoga instructor Suzanne Deason, Living Arts Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout--fully modified, partially modified, slightly modified, and full postures--and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Total Content Time: 4 hours\nFour 45-minute workout variations give you room to improve your level of fitness. Angle feature allows you to choose your workout level during the program. Personal Instructor lets you access detailed instruction on more challenging poses using a simple on-screen icon. Chapter Search lets you quickly navigate each workout segment. Bonus 16-page full-color \"Exercise, Nutrition and Weight Management Guide\" helps you integrate this workout into a more complete weight loss program.\n\nAbout the Instructor: Suzanne Deason has been practicing yoga for more than 35 years. She became interested in yoga through books and TV when she was nine years old. Soon after, she began formal yoga training in the iyengar tradition, an in-depth, alignment-oriented style that builds a strong foundation for understanding the biomechanics and purpose of each pose. Borrowing from the ashtanga tradition, she incorporates the flowing or \"vinyasa\" style of yoga into her precise, instructional teaching to give the student an experience of yoga by uniting the mind, body, and breath. She believes that as we move our bodies from pose to pose and breath to breath, yoga sharpens our awareness of each moment and each sensation. It is this focus that unclutters the mind and cleanses the body, leaving us with a fresh, rejuvenated soul. Suzanne has been teaching yoga for 10 years in northern California.\n\nProduct Description\n\nSuzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achieve and maintain an ideal weight while increasing stamina and energy.\u003cbr\u003eASIN: B00004TKIC\u003cbr\u003eVSKU: 5ALWH00007W7_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Suzanne Deason\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549872423213,"sku":"5ALWH00007W7_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00004TKIC-0.jpg?v=1772160825"},{"product_id":"harper-bob-total-body-transformation","title":"Harper Bob-Total Body Transformation","description":"Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ULTIMATE LEVEL? Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you've always wanted. Workout 1: Complete Body Power Transformation 60 minutes of innovative, high-level training incorporating intervals, pylometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain. Workout 2: Body Power Quick Bonus 15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you're short on time, Bob makes every second count. THIS IS SURVIVAL OF THE FITTEST\u003cbr\u003eASIN: B005QIOKAC\u003cbr\u003eVSKU: HBSV.B005QIOKAC.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harper, Bob|Rin, Bob Harper\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549899456813,"sku":"HBSV.B005QIOKAC.G","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B005QIOKAC-0.jpg?v=1772160953"},{"product_id":"jillian-michaels-30-day-shred-1","title":"Jillian Michaels - 30 Day Shred","description":"Amazon.com\n\nWhen Jillian Michaels says \"you can lose up to 20 pounds in 30 days\" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. \"This helps you burn more fat and more calories, and gets you toned that much faster,\" Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. \"I have 400-pound people who can do jumping jacks,\" Michaels says \"and if they can do it, you can do it!\" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley\n\nProduct Description\n\nJillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.\u003cbr\u003eASIN: B00127RAJY\u003cbr\u003eVSKU: HBSV.B00127RAJY.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jillian Michaels|Andrea Ambandos\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549899718957,"sku":"HBSV.B00127RAJY.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00127RAJY-0.jpg?v=1772160954"},{"product_id":"shrink-your-female-fat-zones","title":"Shrink Your Female Fat Zones","description":"Lose Pounds and Inche-Fast! From your belly, hips, thighs and more. Original Language: English.\u003cbr\u003eASIN: B00009YXET\u003cbr\u003eVSKU: HBSV.B00009YXET.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Denise Austin|Cal Pozo\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549903388973,"sku":"HBSV.B00009YXET.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B00009YXET-0.jpg?v=1772160970"},{"product_id":"billy-blanks-basic-training-bootcamp-dvd","title":"Billy Blanks: Basic Training Bootcamp [DVD]","description":"In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want.\u003cbr\u003eASIN: B0009MFQQM\u003cbr\u003eVSKU: 5ALWH00007WV_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Billy Blanks\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The DVD is in good condition. Disc comes in original case with original artwork.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549926752557,"sku":"5ALWH00007WV_ns","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0009MFQQM-0.jpg?v=1772161039"},{"product_id":"billy-blanks-tae-bo-1-contact-dvd-dvd-2004-billy-blanks","title":"Billy Blanks' Tae Bo 1 Contact Dvd [DVD] (2004) Billy Blanks","description":"Tae bo instruction\u003cbr\u003eASIN: B0009IG4C6\u003cbr\u003eVSKU: HBSV.B0009IG4C6.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Billy Blanks\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51549982064941,"sku":"HBSV.B0009IG4C6.G","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/B0009IG4C6-0.jpg?v=1760412577"}],"url":"https:\/\/www.thehappybookstack.com\/collections\/fitness-workout.oembed?page=3","provider":"The Happy Book Stack ","version":"1.0","type":"link"}