{"product_id":"discover-your-optimal-health","title":"Discover Your Optimal Health","description":"What is optimal health?\n\nAs one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.\n\nWidely and affectionately known for his work in the field of health coaching as \"Dr. A,\" in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.\n\nNo matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:\n\nIntegrating the Habits of Health into Your Life\nDiscovering the Habits of Healthy Weight Loss\nUsing the Habits of Healthy Eating\nUnderstanding the Habits of Healthy Motion\nPracticing the Habits of Healthy Sleep\nEmploying the Habits of a Healthy Mind\u003cbr\u003eASIN: 073821700X\u003cbr\u003eVSKU: HBSV.073821700X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Andersen, Wayne Scott\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":52181331738925,"sku":"HBSV.073821700X.VG","price":5.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/073821700X-0.jpg?v=1782333997","url":"https:\/\/www.thehappybookstack.com\/products\/discover-your-optimal-health","provider":"The Happy Book Stack ","version":"1.0","type":"link"}