{"product_id":"fast-carbs-slow-carbs-the-simple-truth-about-food-weight-and-disease-how-processed-grains-created-a-health-crisis-and-a-former-fda-commissioners-plan-to-regain-control","title":"Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease – How Processed Grains Created a Health Crisis and a Former FDA Commissioner's Plan to Regain Control","description":"The American body is in\ntrouble. Unprecedented numbers of us suffer from obesity, heart disease,\ndiabetes, and other debilitating illnesses. The root cause is a\nonce-revolutionary idea that seemed to offer so much promise, but instead has\nbecome the cause of a global health crisis: processed foods. Over the past\nseventy-five years, a number of factors aligned to create a reality in which\nprocessed carbohydrates became our main food source. In Fast Carbs, Slow\nCarbs, bestselling author and former FDA Commissioner David A. Kessler\nexplains how the quest to feed a nation resulted in a population that is\nincreasingly suffering from obesity and chronic disease and offers a solution for changing course.\nFor decades, no one\nquestioned the effects of these processed carbohydrates. The focus was on fertile\ngrassland, ideal for growing vast amounts of wheat and corn; an industrial\ninfrastructure perfect for refining those grains into starch; a food production\nbehemoth that turns refined grains into affordable, appealing, and ever-present\nfood items, from pizza to burritos to bagels; and an efficient distribution\nnetwork that ensures consumption by Americans nationwide.\nBut during those same\ndecades, our bodies quietly contended with the metabolic chaos caused by\nconsuming rapidly absorbable starch. Slowly but surely, these effects\naccumulated and became disastrous, leading to the public health crisis in which\nwe find ourselves today.\nIn Fast Carbs,\nSlow Carbs, Kessler explains how eating refined grains such as wheat, corn,\nand rice leads to a cascade of hormonal and metabolic issues that make it very\neasy to gain weight and nearly impossible to lose it. Worse still is how excess\nweight creates a very real link to diabetes, heart disease, cognitive decline,\nand a host of cancers.\n\n\n\nWe can no longer afford\nto dismiss the consequences of eating food that is designed to be rapidly\nabsorbed as sugar in our bodies. Informed by cutting-edge research as well as\nDr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow\nCarbs reveals in illuminating detail how we got to this critical turning\npoint in our health as a nation—and outlines a plan for eliminating heart\ndisease, allowing us to, finally, regain control of our health.\u003cbr\u003eASIN: 0062996975\u003cbr\u003eVSKU: HBSV.0062996975.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kessler M.D., David A.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book  is in good condition and has some writing, underlining, and or highlighting inside. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51945600909613,"sku":"HBSV.0062996975.G","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/0062996975-0.jpg?v=1774558647","url":"https:\/\/www.thehappybookstack.com\/products\/fast-carbs-slow-carbs-the-simple-truth-about-food-weight-and-disease-how-processed-grains-created-a-health-crisis-and-a-former-fda-commissioners-plan-to-regain-control","provider":"The Happy Book Stack ","version":"1.0","type":"link"}