{"product_id":"feel-great-lose-weight-simple-habits-for-lasting-and-sustainable-weight-loss","title":"Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss","description":"Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit \"everyone\" are often too broad and restrictive to fit into the complicated lives of real people.\n\nDrawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.\n\nPacked with quick and easy interventions, this book will help you:\n\nUnderstand the effects of what, why, when, where and how we eat\n\nDiscover the root cause of your weight gain\n\nNourish your body to lose weight without crash diets or grueling workouts\n\nBuild a toolbox of techniques to help you weigh less while living more\n\nFeel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.\u003cbr\u003eASIN: 1953295053\u003cbr\u003eVSKU: HBSV.1953295053.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chatterjee, Rangan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book  is in good condition and has some writing, underlining, and or highlighting inside. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51808728154413,"sku":"HBSV.1953295053.G","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1953295053-0.jpg?v=1770496960","url":"https:\/\/www.thehappybookstack.com\/products\/feel-great-lose-weight-simple-habits-for-lasting-and-sustainable-weight-loss","provider":"The Happy Book Stack ","version":"1.0","type":"link"}