{"product_id":"love-laugh-and-eat-and-other-secrets-of-longevity-from-the-healthiest-people-on-earth","title":"Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth","description":"PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).\nBased on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.\nThrough Dr. Tickell's Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love better\nInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.\u003cbr\u003eASIN: 0062286226\u003cbr\u003eVSKU: HBSV.0062286226.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Tickell M.D., John\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":52251588559149,"sku":"HBSV.0062286226.VG","price":5.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/0062286226-0.jpg?v=1784666445","url":"https:\/\/www.thehappybookstack.com\/products\/love-laugh-and-eat-and-other-secrets-of-longevity-from-the-healthiest-people-on-earth","provider":"The Happy Book Stack ","version":"1.0","type":"link"}