{"product_id":"nobody-s-sleeping-7-proven-sleep-strategies-for-better-health-and-happiness","title":"Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness","description":"We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible?\nIn Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide.\nA night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.\nPivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated.\nTransform your sleep patterns, and in doing so, transform your life.\u003cbr\u003eASIN: 1636983553\u003cbr\u003eVSKU: HBSV.1636983553.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:John MD, Bijoy E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":52181319319853,"sku":"HBSV.1636983553.VG","price":5.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1636983553-0.jpg?v=1782333627","url":"https:\/\/www.thehappybookstack.com\/products\/nobody-s-sleeping-7-proven-sleep-strategies-for-better-health-and-happiness","provider":"The Happy Book Stack ","version":"1.0","type":"link"}