{"product_id":"paleo-workouts-for-dummies","title":"Paleo Workouts For Dummies","description":"Paleo workouts that are heavy on results―and low on equipment investment\nPaleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\nPaleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout\nBy focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.\u003cbr\u003eASIN: 1118657918\u003cbr\u003eVSKU: HBSV.1118657918.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Petrucci, Dr. Kellyann|Flynn, Patrick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book  is in good condition and has some writing, underlining, and or highlighting inside. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51778751168813,"sku":"HBSV.1118657918.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1118657918-0.jpg?v=1769201042","url":"https:\/\/www.thehappybookstack.com\/products\/paleo-workouts-for-dummies","provider":"The Happy Book Stack ","version":"1.0","type":"link"}