{"product_id":"science-of-yoga","title":"Science Of Yoga","description":"Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.\nDid you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?\nRecent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.\nWith insight into variations on the poses and and a Q\u0026amp;A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.\u003cbr\u003eASIN: 024134123X\u003cbr\u003eVSKU: HBSV.024134123X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Ann Swanson\u003cbr\u003eBinding: Flexibound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":67593502228781,"sku":"HBSV.024134123X.VG","price":11.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/024134123X-0.jpg?v=1790887291","url":"https:\/\/www.thehappybookstack.com\/products\/science-of-yoga","provider":"The Happy Book Stack ","version":"1.0","type":"link"}