{"product_id":"sly-moves-my-proven-program-to-lose-weight-build-strength-gain-will-power-and-live-your-dream-a-celebrity-guide-to-health-and-exercise","title":"Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream – A Celebrity Guide to Health and Exercise","description":"Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves\n\nSly Moves―part candid autobiography, part nuts-and-bolts training manual, part motivational handbook― is a refreshingly sensible guide to getting immediate results that last a lifetime. It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.\nThe truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week―that’s all Sly needs―for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.\nSly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.\u003cbr\u003eASIN: 0060737875\u003cbr\u003eVSKU: HBSV.0060737875.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stallone, Sylvester\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book  is in good condition and has some writing, underlining, and or highlighting inside. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51800030904621,"sku":"HBSV.0060737875.G","price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/0060737875-0.jpg?v=1770151122","url":"https:\/\/www.thehappybookstack.com\/products\/sly-moves-my-proven-program-to-lose-weight-build-strength-gain-will-power-and-live-your-dream-a-celebrity-guide-to-health-and-exercise","provider":"The Happy Book Stack ","version":"1.0","type":"link"}