{"product_id":"the-dash-diet-mediterranean-solution-the-best-eating-plan-to-control-your-weight-and-improve-your-health-for-life-a-dash-diet-book","title":"The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)","description":"From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.\n\nThe DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.\n\nMarla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.\n\nFilled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.\u003cbr\u003eASIN: 1538730979\u003cbr\u003eVSKU: HBSV.1538730979.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Heller, Marla\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book  is in good condition and has some writing, underlining, and or highlighting inside. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51997030056237,"sku":"HBSV.1538730979.G","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1538730979-0.jpg?v=1776458835","url":"https:\/\/www.thehappybookstack.com\/products\/the-dash-diet-mediterranean-solution-the-best-eating-plan-to-control-your-weight-and-improve-your-health-for-life-a-dash-diet-book","provider":"The Happy Book Stack ","version":"1.0","type":"link"}