{"product_id":"the-mindful-twenty-something-life-skills-to-handle-stress-and-everything-else","title":"The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else","description":"“A 21st century book, grounded in ancient ways of practice.”\n—Sharon Salzberg, author of Lovingkindness and Real Happiness\n\nIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.\n\nAs a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.\n\nThe Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.\n\nWith Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.\u003cbr\u003eASIN: 1626254893\u003cbr\u003eVSKU: HBSV.1626254893.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rogers, Holly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book  is in good condition and has some writing, underlining, and or highlighting inside. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51807080612141,"sku":"HBSV.1626254893.G","price":5.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1626254893-0.jpg?v=1770410990","url":"https:\/\/www.thehappybookstack.com\/products\/the-mindful-twenty-something-life-skills-to-handle-stress-and-everything-else","provider":"The Happy Book Stack ","version":"1.0","type":"link"}