{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present","description":"Practice keeping calm and staying positive―a mindfulness journal for teens\nBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\nThe Mindfulness Journal for Teens includes:\n\nTeen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\n\nQuick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\n\nInspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\n\nFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003cbr\u003eASIN: 1646112830\u003cbr\u003eVSKU: HBSV.1646112830.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Battistin MA  LMFT, Jennie Marie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":52363270357293,"sku":"HBSV.1646112830.VG","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1646112830-0.jpg?v=1789159009","url":"https:\/\/www.thehappybookstack.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present","provider":"The Happy Book Stack ","version":"1.0","type":"link"}