{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\n\nEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.\n\nBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\n\n• Restorative yoga sequences designed to balance anxiety and lift depression\n• Breath and body-centered exercises to calm your mind and energize your body\n• Simple ways to understand your emotional patterns\n• 3 main obstacles to emotional well-being\n• 5 tools for building emotional balance\n\nRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003cbr\u003eASIN: 1590307607\u003cbr\u003eVSKU: HBSV.1590307607.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Forbes, Bo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.  \u003cbr\u003e","brand":"The Happy Book Stack ","offers":[{"title":"Default Title","offer_id":51910596722989,"sku":"HBSV.1590307607.VG","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/6799\/6205\/files\/1590307607-0.jpg?v=1773348510","url":"https:\/\/www.thehappybookstack.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"The Happy Book Stack ","version":"1.0","type":"link"}