Anatomy of Fitness 501 Yoga Exercises

Anatomy of Fitness 501 Yoga Exercises features a huge range of poses designed to create energy in your body, develop your stamina, and increase the strength of your back, arms, shoulders, legs, and abdominal muscles. Yoga benefits the cardiovascular, lymphatic, nervous, and endocrine systems, improves flexibility and balance, and builds awareness of your body’s abilities. Every pose inside this 192-page book includes instructional images and clear, detailed directions. Each major type of pose features informative anatomical illustrations that highlight both the primary and secondary working muscles, with tips on the correct form to ensure you’re working safely and efficiently. With lots of variations featuring various levels of challenge, there’s something for everyone, regardless of their level of fitness and experience.