Chair Dancing Fitness: Sit Down & Tone Up Encore

Product Description Sit Down & Tone Up Encore! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups while inspired by motivating music Increase your core stability Flatten your stomach Expert personal training tips will remind you to use proper form and alignment Review Verified Purchase 5 Star Review Jodi Stolove has an extended history as an exercise expert in the chair dancing / seated exercise arena. This "Encore" DVD is particularly appealing because, as a recent effort, it is visually contemporary with a bright, modern feel. The exercises are effective, but not so difficult that you would feel defeated by them. They are very well selected, working all areas of the body, and you will definitely feel their positive impact. I've looked at a number of seated exercise / chair dancing DVDs and this one is at the top of the quality list! --Amazon 5.0 out of 5 stars It is a great workout. Reviewed in the United States on February 19, 2021 Verified Purchase I love all of her workouts, I recently had my knee replaced and am so glad there are real workouts that I can do in a chair. I am 77 , have always been very active but I love her workouts. --Amazon My thighs have never been thinner! 5 Star Review I am currently on Weight Watchers, I post praises on their community boards constantly about your Chair Dancing. It is so great for me since I have all 10 Chair Dancing® Fitness DVDs. I take medications that cause me to be unsteady on my feet and sitting down to work out is perfect me. I've been doing them for about a month now and I've seen quite an improvement in losing fat and gaining muscle tone. My thighs have never been thinner. I am 1/2 lb. away from my goal weight with Weight Watchers and I believe whole heartily that Chair Dancing combined with the diet has been essential to my routine. --Chair Dancing® Fitness Website About the Actor MEET JODI With a childhood passion for dance, Ms. Stolove has been devoted to teaching dance and fitness for more than thirty years. A Cum Laude graduate of the University of Michigan, her dance and exercise training skills have been enriched by her Master’s Degree education in Counseling Psychology. The Chair Dancing® Fitness concept was born, when a fractured foot forced Ms. Stolove to conduct her dance and aerobic classes from a chair. Creativity born of necessity, resulted in her developing unique seated fitness programs combining the pleasure of exercise, dance, and music. While she “sat down” to bring exercise to meet the needs of anyone wanting to embrace exercise, the fitness industry took notice. Chair Dancing® Fitness provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts, Chair Dancing® Fitness improves muscle tone, flexibility and cardiovascular endurance. These medically sound programs are a fitness option for active people or those whose physical condition, restricted mobility or age, limit their participation in conventional forms of exercise. Prominent health care facilities, including Kaiser Permanente Medical Centers, Eisenhower Medical Center, Scripps Clinic, and The Mayo Clinic, have offered this fitness alternative. The Chair Dancing® Fitness videos received a “Best Buy” award by Consumer Digest. Chair Dancing® Fitness has been featured nationally on the Today Show, CBS This Morning, Barbara Walters’ The View, Crook & Chase, Howie Mandel, and on News programs around the country. Ms. Stolove’s creation has been acclaimed in publications including The Los Angeles Times, The Washington Post, The Wall Street Journal, The Chicago Tribune, The Miami Herald, The Seattle Times, The San Francisco Chronicle, The Union-Tribune Newspapers, Good Housekeeping, Redbook, Mature Outlook, Weight Watcher’s, and Parade Magazines. Her Nationwide exposure increased when in 2007 she became a guest fitness expert and began selling her product line on QVC. Now at 62 years of age, Ms. Stolove is standing up for exercise! Her newest programs, Sit or Stand for Express Toning and Latin Soul and Rock n' Roll give every BODY an "excuse-free" exercise alternative. In addition, Ms. Stolove continues to work as a dance instructor and performance coach. She particularly loves working with kids pursuing musical theatre. She also has helped countless people with their relationship to food, eating, self-concept and their body image. Ms. Stolove teaches her eating management style guiding people to a healthier relationship towards food, fun, and their self image. You can contact Ms. Stolove at jodi@chairdancing.com. Jodi-isms: I don’t teach dance, I teach people to dance! I don’t just teach tap, I teach tap dancing! I teach how posture changes mood, confidence and more… I teach life lessons from a
ASIN: 0983488320
VSKU: 5ALWH00008VB_ns
Condition: Good
Author/Artist:Jodi Stolove|Devin Scott
Binding: Dvd