Element: AM & PM Yoga for Beginners

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
ASIN: B001AYWY68
VSKU: HBSV.B001AYWY68.G
Condition: Good
Author/Artist:Elena Brower|Andrea Ambandos
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.