Gaiam Prevention Fitness Systems:Express WORKO

3, 2, 1, go...and get fit! You'll never get bored with this new high-energy, body-sculpting workout from Prevention, America's leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt, and abs all in one workout...and never be bored again. Bonus segment include: tips on smart ways to live well; acupressure relief for common problems and 5 minutes for a better night's sleep. Running time: approx. 49 minutes.
ASIN: B0009WFFPO
VSKU: HBSV.B0009WFFPO.G
Condition: Good
Author/Artist:Andrea Ambandos|Chris Freytag
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.