Gaiam Prevention Fitness Systems:Express WORKO - 763

3, 2, 1, go...and get fit! You'll never get bored with this new high-energy, body-sculpting workout from Prevention, America's leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt, and abs all in one workout...and never be bored again. Bonus segment include: tips on smart ways to live well; acupressure relief for common problems and 5 minutes for a better night's sleep. Running time: approx. 49 minutes.
ASIN: B0009WFFPO
VSKU: HBSV.B0009WFFPO.G
Condition: Good
Author/Artist:Andrea Ambandos|Chris Freytag
Binding: Dvd