Jillian Michaels Ripped in 30

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
ASIN: B004CRR9IS
VSKU: 5ALWH00008ZH_ns
Condition: Good
Author/Artist:Jillian Michaels|Andrea Ambandos
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The DVD is in good condition. Disc comes in original case with original artwork.