The Daniel Plan

"The Daniel Plan - In Action" is a 40-day fitness system with an innovative approach to creating a healthy lifestyle, rooted and framed by five life areas: faith, food, fitness, focus, and friends. Three expert instructors lead the variety of inspiring workouts with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music. This 4-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed. You'll be relying on God's power to help you achieve improvements in your health that have been difficult to achieve by relying on your own will power alone. You'll see a dramatic improvement in your physical health by getting stronger, leaner, more toned, and fit. And, with the guidance of pastor Rick Warren, a dramatic improvement in your emotional and spiritual health too. All in just 40 days! Included with the 4-workout 40-day program: -Quick Start Guide -Workout Calendar -Nutrition Guide