Understanding and Overcoming Depression: A Common Sense Approach

Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
ASIN: 1580910319
VSKU: 5ALTN90006GY_ns
Condition: Good
Author/Artist:Bates, Tony|Gilbert, Paul
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book may have some writing and or underlining inside, and is in overall good condition. Cover may have some cosmetic wear. Book has dust jacket if applicable.