Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
ASIN: 1401307787
VSKU: HBSV.1401307787.VG
Condition: Very Good
Author/Artist:Kabat-Zinn PhD, Jon
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition and has little to no writing, underlining, and or highlighting. Cover may have some cosmetic wear.