Yoga for Belly Butt & Thighs With Chrissy Carter

Target the Trouble Zones! Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance. DVD Includes: Belly (20 minutes): Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced. Butt (20 minutes): Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside. Thighs (20 minutes): This thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn. Bonus Practice: Complete Core (15 minutes): Rev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice.
ASIN: B00KT5P9QG
VSKU: HBSV.B00KT5P9QG.G
Condition: Good
Author/Artist:Chrissy Carter|Gaiam
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform. If dvd came with digital code, code may be used.