You: Staying Young Workout

Product Description America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young. The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen. From the Contributor Michael F. Roizen, M.D., and Mehmet C. Oz, M.D. with Joel Harper About the Actor Joel Harper is a celebrity trainer who has been developing custom workouts for 15 years. With a client list as diverse as his training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Joel's enthusiasm and 'you can do it' attitude help them all achieve results. He specializes in short efficient workouts and using the body as a gym.
ASIN: B000VZC4CG
VSKU: HBSV.B000VZC4CG.G
Condition: Good
Author/Artist:Roizen, Michael F.|Oz, Mehmet|Harper, Joel
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Dvd comes in original case and case has original artwork. Disc may have some minor scratches but is in good condition.Case may have some general wear. Be sure check out thousands of our other dvds on this platform.